Serene Activities Fitness Programs & Cooking Class

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Yoga Studio in Seminyak

Our mission is to help you to enjoy a happier and healthier life!

We offer a variety of yoga styles and levels in a welcoming, safe and non-competitive environment led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance – ON and OFF the yoga mat.

Yoga Studio in Seminyak
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In-villa Programs

In Villa Personal Training

World class trainers and state of the art equipment – to your door! Classes arranged at a time and place to suit you.

Bali Health personal trainers are all accredited. They will create unique tailored solutions based on your requirements. Want to lost weight? Can do. Want to firm? Can do. Want to run a marathon? Can do.

Even if you are on holidays for a few days, let Bali Health personal trainers keep you in shape and help burn off those holiday calories. If you are stuck in a hotel or villa with no facilities, then call us. We will bring all the equipment to you.

We can also arrange personal training for couples or larger groups. Just let us know and we will arrange an appropriate session for you. We bring mats, weights, Swiss balls, kettlebells, everything you could need for a sophisticated personal training session.
Why not hit the beach? Bali Health can arrange any class on the beach. Sunrise and sunset are spectacular settings to have a work out. Just call to arrange a time and we can arrange a number of spectacular settings for you to have a workout.

Bali Health Personal Training
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For more than 5 person we will reconfirm the total rates upon arrival

 

In Villa Box Fit

Expert Box Fit instructors with all the latest equipment – to your door, we even bring the music! This can be a great group activity suitable for all.

With Bali Health cardio boxing sessions, you learn the innovative variations of the sparring jabs, power punches, defense, and fitness blend all of the aerobics exercises. You will also learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

You can enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn off 350 to 500 calories in just an hour. It also helps maintain the heart rate at 75 to 85 percent of the regular beats. This has been proven to be good and is the recommended range if you are exercising or into training.

The Bali Health cardio boxing training classes improve your speed, resistance and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion of the arms by sparring and jogging while you punch helps your arms and legs gain strength and power. Go for it, book a session now!

Want to do your workout on the beach? This can be arranged at a moments notice, just let us know.

Bali Health In Villa Box Fit
Quantity:
For more than 5 person we will reconfirm the total rates upon arrival

 

In Villa Tai Chi

Tai Chi classes traditionally start in the early morning, a great opportunity to see Bali at its best, the start of the day with the beautiful sunrise colours providing a perfect backdrop. The morning calm and gentle breezes provide the perfect environment to start the day with your Tai Chi lesson.

Tai Chi is a traditional Chinese martial art well known for its health and longevity benefits. Tai Chi enables you to focus the mind solely on the movements helping to bring about a state of mental calm and clarity.

Our instructors are all extremely experienced and will help you quickly learn and benefit from the wonders of Tai Chi. Book a morning Tai Chi lesson at your villa or we can arrange a class on the beach with the lustrous sunrise colours slowly fading, warm breezes and the crash of waves. There is no better way to start your day.

Bali Health In Villa Tai Chi
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For more than 5 person we will reconfirm the total rates upon arrival

 

In Villa Pilates

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Let us help you discover the benefits of pilates. Call us now to arrange a class that could change your life.

Pilates teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Let our experienced instructors help you discover pilates.

Bali Health In Villa Pilates
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For more than 5 person we will reconfirm the total rates upon arrival

 

In Villa Hip Hop

Think keeping fit is boring?

Try our hip hop classes.
Hip hop is funky and lots of fun. It can also be a great family event so get the whole family involved.
Dancing is a great way to burn calories, whilst having fun.

Villas can get boring, treat yourself and the family to a great hip hop dance class today. Don't worry we will supply the music!

Call us now to book your hour of fun with our professional hip hop instructors.

Bali Health In Villa Hip Hop
Quantity:
For more than 5 person we will reconfirm the total rates upon arrival

 

In Villa Body Toning

Body toning Bali Health trainers are trained professionals that will sculpt and design a body you have always craved for. With their specialized training techniques and functional equipment, this is an ideal workout that combines flexibility and cardiovascular conditioning.

Our weight training exercises are easy-to-learn and are performed stationary, having no impact on the joints – unlike aerobics and dance-type workouts. Participants also see results three times faster because weights are used to stress the muscles. Body toning also helps to prevent osteoporosis.

  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Come away feeling strong and confident

Body Pump is a great way to stay in shape, book a one on one session or organise a group session in your villa or on the beach.

Bali Health Body Toning
Quantity:
For more than 5 person we will reconfirm the total rates upon arrival

 

In Villa Aqua Fit

Bali Health accredited AquaFit instructors with all the equipment – to your door, we even bring the music! This can be a great group activity suitable for all. Great for those with problem joints or carrying a little extra weight. Kids love it too...

Aqua Fit- Water Jogger: First stand up straight in the water and start to jog slowly and increase the tempo and leg speed. Remember to pump your arms like pistons, whilst increasing the tempo.

Benefits: Aqua jogging is one exercise strategy for preserving your knees and is a great rehabilitation exercise.

In Villa Swimming

Never learnt to swim? Want to improve your swimming skills?

Bali Health swimming instructors are lifeguard trained. In the comfort of your villa we can help you learn or improve your swimming skills, this is the perfect opportunity. Call us now. We have the full range of swimming buoyancy aides to help you learn quickly and safely.

The health benefits of swimming are well documented. The safety aspect of learning to swim is invaluable. Such lessons will last you a lifetime. Now is the time to book your Bali Health swimming lessons. If you don't have a swimming pool, we can easily arrange access to a pool near you with one of our partner hotels. What are you waiting for? Call us now to book an appointment.

It is never too soon nor too late to learn to swim. We will tailor swimming lesson specifically to your physical condition and ability. No more excuses, learn to swim in the paradise island of Bali.

What are you waiting for? Call us now to book an appointment.

Bali Health In Villa Aqua Fit
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For more than 5 person we will reconfirm the total rates upon arrival

 

In Villa Kids

One of the biggest stresses when you have children, is finding them something to do. They have lots of energy and they can drain you – the parents – very quickly. Call us to arrange classes for your kids! Just tell us the age range and we will bring appropriate equipment to make them all happy.

We will use state of the art equipment such as parachutes, hurdles, tackle bags and much more equipment to create a fun environment for all kids involved.

The kids will never be bored and the only thing they will bother you for is booking their next session. So pick up the phone and book your first In Villa Kids session.

Bali Health In Villa Kids
Quantity:
For more than 5 person we will reconfirm the total rates upon arrival

Recommended Fitness & Gym Services

Bali Fitness Seminyak
10 minutes walking distance. Click the image to enlarge

BALI FITNESS SEMINYAK – Sunset Rd No. 333 (3 doors down from The Swiss Bel-Inn) Ph. 0361 888 7026

Located strategically on busy Sunset Rd (3 doors down from The Swiss Bel-Inn), Bali Fitness Seminyak is your onestop shop to a world class fitness & health experience in the heart of Seminyak!

Programs & Services

  • Group Fitness Classes – Choose from 30 classes/week from Les Mills programs such as BodyPump, RPM to Zumba, TRX, Freestyle Step, Cycle, Yoga and Circuit Training.
  • Personal Training Services – Our fully qualified team of local and expat trainers can provide you with a workout tailored to suit your needs. Choose from weight loss/gain, muscular conditioning, sport-specific, toning, yoga and other types of activities of your choice.
  • Professional Health Services – Commencing July, Bali Fitness Seminyak is also home to professional health services such as Physiotherapist, Nutritionist, Podiatrist and Chiropractor.

CASUAL DAY PACKAGES

Casual Day Packages
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PERSONAL TRAINING
At the Club - Individual 60-minute session starts @ US$ 20 to US$ 50 depending on the qualifications and experience of the trainer chosen


Cooking Class

Indonesian Delicious Selection>


Gado –Gado
Assorted vegetables with peanut sauce

Nasi Uran Sela
Villager rice sweet Potato

Sate Ayam
Indonesian Chicken Sate with Peanut Sauce

Balinese Sate Lilit
Traditional minced seafood sate

Pepes Ikan Bumbu Bali
Balinese wrapped fish in banana leaf with Base Genep

Urab Jagung
(Cube banana in sweet coconut cream)Boiled sweet corn with grated coconut

Rp 635,250/person

Cooking Class rates include an extra 21% Government Tax & Service Charge and may change at any time without prior notice.


Cooking Class
Rate per person - US$ 50
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Have a Happy Cooking


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